Nastasiya Yakovleva
Ya est. Kniga-trening. Samopoznanie, ...
Unabridged
9 hours 48 minutes
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V zhizni kazhdogo cheloveka byvayut periody, kogda on zadaetsya voprosom: kto ya? Otvety vy naydyote v etoy audioknige. Teoriya i praktika postroeny takim obrazom, chtoby den za dnem vy: - uznavali sebya s raznyh storon; - videli svoi potentsialy i dostoinstva; - osvobozhdalis ot obid i pretenziy k drugim lyudyam; - prinimali sebya; - ukreplyali chuvstvo sobstvennogo dostoinstva; - uluchshali otnosheniya s okruzhayuschimi lyudmi; - realizovyvali sebya v raznyh sferah zhizni; - stanovilis primerom dlya svoih detey; - osmyslenno i blagopoluchno prozhivali svoyu zhizn. Audiokniga-trening predstavlyaet soboy poshagovyy algoritm samostoyatelnoy raboty, postroennyy na psihoanaliticheski orientirovannom, kognitivno-povedencheskom i katatimno-imaginativnom podhodah psihoterapii.
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