Ekaterina Antyufyeva
Refleksiya. Kak stat schastlivee i ...
Unabridged
6 hours 24 minutes
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V zhizni kazhdogo cheloveka byvayut momenty, kogda on zadaet sebe voprosy: Chto so mnoy ne tak? Chto obo mne podumayut lyudi? Pochemu u menya ne poluchaetsya tak, kak u drugih? Pochemu drugim vse, a mne nichego? Ekaterina Antyufeva – klinicheskiy psiholog s 10-letnim opytom – pomozhet vam uyti ot samobichevaniya i ustanovit iskrenniy razgovor s soboy. Vstante na put produktivnoy refleksii, kotoraya pomozhet: - luchshe ponimat sebya i drugih - nayti svoe mesto v mire - ustanovit i zaschitit lichnye granitsy Iz knigi vy uznaete: - kakie byvayut osnovnye myslitelnye lovushki, a takzhe kak iz nih vybratsya - poleznye praktiki dlya razvitiya produktivnoy refleksii - kak pravilno formulirovat voprosy, kotorye pomogut privnesti pozitivnye izmeneniya v zhizn Vyberites iz porochnogo kruga «samokopanie radi samozakapyvaniya»!
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