Valeriy Novoselov
Zolotye pravila serebryanogo vozrasta. ...
Unabridged
5 hours 56 minutes
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Kniga posvyaschena teme fizicheskoy aktivnosti dlya lyudey v vozraste 60+. Avtor rasskazhet: • Kak vracham i treneram rabotat s lyudmi pozhilogo vozrasta. • Skolko nuzhno dvigatsya, chtoby ostavatsya zdorovym. • Pochemu zarubezhnye metody ne rabotayut u nas na rodine. • O silovyh trenirovkah i neobhodimosti naraschivat myshechnuyu massu. • O skandinavskoy hodbe, ezde na velosipede i drugih vidah aktivnosti. • Polezen li alpinizm?
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