Michael Roach
Tibetskaya kniga yogi
Unabridged
2 hours 28 minutes
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Buddiyskiy monah i uchitel s bolee chem dvadtsatipyatiletnim stazhem, znatok sanskrita i tibetskogo yazyka, geshe Maykl Rouch v svoey knige predstavlyaet buddiyskiy vzglyad na yogu. CHitatel otkroet dlya sebya Tibetskuyu serdechnuyu yogu, traditsii kotoroy stoletiyami razvivalis v shkole Gelug — duhovnom tsentre dalay-lam Tibeta. Serdechnaya yoga predstavlyaet soboy unikalnuyu programmu dlya zanyatiy na fizicheskom i duhovnom urovnyah. Predstavlennyy zdes kompleks obedinyaet izvestnye uprazhneniya hatha-yogi s osobymi tibetskimi pozami i metodami vnutrenney raboty s soznaniem. Praktika Tibetskoy serdechnoy yogi pomogaet obresti silu i umirotvorenie, tak kak prezhde vsego napravlena na obretenie zdorovogo i radostnogo serdtsa.
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