Valery Perederin
Samodiagnostika i samopomoshch'
Unabridged
4 hours 31 minutes
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Zdorov'e – samyy cennyy resurs v lyubom vozraste. Ego nuzhno berech' i regulyarno proveryat'. No kak raspoznat' pervye simptomy zabolevaniy? V kakih sluchayah narodnye sredstva – bystryy i effektivnyy sposob uluchshit' samochuvstvie, a kogda neobhodimo srazu obratit'sya k vrachu? Kak pravil'no okazat' pomoshch' sobstvennomu organizmu, esli bespokoyat golovnye boli, davlenie, periodicheskaya otechnost', problemy s oporno-dvigatel'nym apparatom, rasskazhet Valeriy Perederin, vrach funkcional'noy diagnostiki s obshchim medicinskim stazhem bolee 45 let. V knige vy naydete pravila samodiagnostiki organizma v domashnih usloviyah, rekomendacii po vosstanovleniyu zdorov'ya i podderzhaniyu horoshego samochuvstviya: tekhniki samomassazha i autotreninga, metody lecheniya fitoterapiey i aromaterapiey. A takzhe prostye recepty s lekarstvennym rasteniyami i sovety, kak vosstanovit' aktivnuyu zhizn' posle razlichnyh zabolevaniy.
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