Davis William
Superkishechnik. 4-nedelnyy plan ...
Unabridged
10 hours 49 minutes
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Novaya kniga avtora «Pshenichnyh kilogrammov». Nash kishechnik – eto ne tolko vosmimetrovyy put, na protyazhenii kotorogo poleznye veschestva vsasyvayutsya v krov, no i ogromnyy mir vnutri nas. Milliardy milliardov razlichnyh bakteriy ezhednevno vliyayut na nashe samochuvstvie i dazhe nastroenie. Za poslednie tysyachi let chelovecheskiy mikrobiom preterpel ogromnye izmeneniya, poyavilis produkty glubokoy pererabotki, pestitsidy, antibiotiki. Vse eti faktory sovremennoy zhizni priveli k tomu, chto ryad poleznyh i vazhnyh dlya nashego organizma mikrobov prosto ischez. V etoy knige doktor meditsinskih nauk Vilyam Devis rasskazhet, kak s pomoschyu prostyh izmeneniy v ratsione vosstanovit mikrobnyy sostav, ustranit izbytochnyy rost gribov i bakteriy i vnov obresti kontrol nad svoim zdorovem, vesom i nastroeniem. Vsego za 4 nedeli vy smozhete znachitelno uluchshit zdorove kishechnika, a usovershenstvovannye retsepty privychnyh blyud pomogut vam nachat etot put.
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