Alba Cardalda
Kak posylat' k chertu vezhlivo
Unabridged
4 hours 2 minutes
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Kogda vy v posledniy raz soglashalis na neudobnuyu vstrechu ili vypolnyali chuzhuyu prosbu, lish by ne obidet drugogo? Proslushayte etu audioknigu, chtoby etot raz stal poslednim. «Kak vezhlivo posylat k chertu» — prakticheskoe rukovodstvo dlya tekh, kto ustal ot manipulyatsiy i khochet nauchitsya govorit «net» uverenno i bez chuvstva viny. Opytnyy psikholog s bolee chem desyatiletney praktikoy Alba Kardalda rasskazyvaet, kak vystraivat lichnye granitsy i reagirovat na kritiku, sokhranyaya uverennost i empatiyu. Osvoiv takie metody, kak aktivnoe slushanie ili «ya-soobshcheniya», vy nauchites luchshe ponimat svoi emotsii, obretete svobodu byt soboy i ukrepite otnosheniya s blizkimi. Kniga uzhe zavoevala priznanie tysyach chitateley i poluchila polozhitelnye otzyvy v vedushchikh ispanoyazychnykh izdaniyakh.
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