9 hours 30 minutes
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Eta kniga napisana dlya prostyh lyudey, libo stradayushchih ot zabolevaniy zheludochno-kishechnogo trakta, libo zhelayushchih izbezhat' ih v budushchem, libo stremyashchihsya pomoch' blizkim. Pervaya chast' knigi posvyashchena verhney chasti pishchevaritel'noy sistemy, ved' nachalo – eto samoe glavnoe. My razberemsya s problemami pishchevoda, zheludka, podzheludochnoy zhelezy, pecheni, zhelchnogo puzyrya, nepravil'naya rabota kotoryh vyzyvaet boli, tyazhest' ili izzhogu. Vtoraya chast' knigi posvyashchena kishechniku, kotoryy odin sostavlyaet bol'she poloviny vsey pishchevaritel'noy sistemy. My razveem mify v otnoshenii kishechnika, nauchimsya pravil'no ponimat' ego simptomy i signaly, razberemsya, kak sledit' za kishechnikom, kak umen'shit' ego razdrazhenie i pogasit' proiskhodyashchiy v nem bakterial'nyy bunt.