Jolene Hart
Well-Rested Every Day
Unabridged
8 hours 6 minutes
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Kachestvennyj otdyh — osnova horoshego samochuvstviya, nastroeniya, sposobnosti byt' v kontakte s drugimi i zabotit'sya o blizkih. Bez nego my nachinaem chashche bolet', ispytyvaem neudovletvorennost' zhizn'yu, lishaemsya tvorcheskoj energii. Nauchites' otdyhat' intuitivno: vovremya, bez chuvstva viny, oshchushchaya svoi real'nye potrebnosti i zhelaniya! V etoj knige Dzholin Hart — ekspert po zdorovomu obrazu zhizni — daet rekomendacii po uluchsheniyu pitaniya, sna, fizicheskoj aktivnosti, a takzhe delitsya motivaciej i vdohnoveniem na kazhdyj den'. S etoj knigoj vy nauchites' luchshe zabotit'sya o sebe i zametno povysite kachestvo zhizni. Kniga podgotovlena v informacionnyh celyah. Pered primeneniem privedennyh rekomendacij prokonsul'tirujtes' s vrachom.
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