Martin Seligmann
Put' k procvetaniyu: Novoe ponimanie ...
Unabridged
9 hours 40 minutes
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Kogda my pozdravlyaem kogo-to s prazdnikom ili dnem rozhdeniya, to zhelaem uspekhov v rabote, dobrogo zdorov'ya, dostizheniya lichnyh i professional'nyh celej, radosti i udachi — slovom, zhelaem nashim blizkim i druz'yam schastlivoj zhizni, pravda, ne ob'yasnyaem, kakim obrazom eto dolzhno proizojti. Vsemirno izvestnyj psiholog, osnovatel' pozitivnoj psihologii Martin Seligman predlagaet nauchno obosnovannyj podhod, kotoryj pomozhet sdelat' vashu zhizn' radostnoj i schastlivoj. Ego novatorskaya teoriya osnovyvaetsya na pyati klyuchevyh elementah polnocennoj, nasyshchennoj zhizni: smysle, pozitivnyh emociyah, vovlechennosti, otnosheniyah i dostizheniyah. Eta kniga ne soderzhit receptov uspekha ili poverhnostnyh lajfhakov, no pomozhet vam stat' ustojchivee k stressu, transformirovat' svoe myshlenie i izmenit' podhod k zhizni. Osnovannaya na desyatiletiyah issledovanij i proverennaya opytom soten tysyach lyudej, ona stanet vashim provodnikom na puti k procvetaniyu.
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