Kirill Kutalov
The seastar
Unabridged
15 minutes
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Now imagine that you are holding a seashell in your hands. It's a large shell that fills both your palms. You can feel its pleasant weight... This imagery is commonly used in meditations and mindfulness practices to help focus the mind and induce relaxation. For more on using visualization for relaxation, you might find resources on mindfulness or meditation techniques useful.
Lismio