Izhen Sergeeva
Gadrerob emotsiy. Meditatsiya k knige ...
Unabridged
4 minutes
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Eta praktika prevraschaet chuvstva i emotsii v instrument sily. Ona pomozhet vam osoznanno prozhivat svoyu zhizn, vybiraya podhodyaschie 'emotsii' tak zhe, kak vy vybiraete umestnye naryady pod situatsii ili konkretnye sobytiya. Meditatsiya dayot vozmozhnost ne tolko izuchit svoi emotsionalnye patterny, no i 'naznachit' realnym predmetam odezhdy iz garderoba simvolicheskie roli, chtoby legche vyzyvat nuzhnye emotsii v zhizni. V osnovu avtorskoy tehniki legli moschnye psihologicheskie instrumenty: • rabota s simvolami – ideya, chto vnutrennie obrazy pomogayut glubzhe ponyat sebya i svoi chuvstva; • art-terapiya – ispolzovanie predmetov i ih simvoliki dlya raboty s emotsiyami; • psihodrama – metod, gde cherez rolevuyu igru prozhivayutsya chuvstva i prorabatyvayutsya konflikty. • meditativnye praktiki i vizualizatsiya – rasslablenie i rabota s podsoznaniem cherez metaforicheskie obrazy. Elementy meditatsii napravleny na integratsiyu emotsiy v povsednevnuyu zhizn cherez simvolicheskoe vzaimodeystvie s nashim podsoznaniem.
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