Dang Nghiem
Flowers in the Dark
Unabridged
9 hours 32 minutes
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Kniga o tom, kak perezhit' posledstviya travmiruyushchego sobytiya s pomoshch'yu praktiki mindfulness. V etoj ponyatnoj i mudroj knige buddijskaya monahinya i byvshij vrach Dang Ngiem opisyvaet podhod k isceleniyu ot travmy s pomoshch'yu praktiki mindfulness. Ngiem obuchaet chitatelej meditacii, dyhatel'nym tekhnikam i affirmaciyam lyubvi k sebe, kotorye pomogayut ustranit' emocional'nye i fizicheskie posledstviya travmaticheskih perezhivanij. Pomimo praktik Ngiem privodit nauchnye dannye, poluchennye eyu v hode obucheniya na vracha, i lichnye istorii. Eti nebol'shie rasskazy usilivayut emocional'noe vozdejstvie knigi, osobenno kogda Ngiem delitsya sobstvennym opytom: ona perezhila nasilie. Kniga podojdet ne tol'ko tem, kto perezhil travmu: ona budet polezna lyubomu, kto ishchet vozmozhnosti dlya rosta i samopoznaniya. Dlya kogo eta kniga Dlya tekh, kto perezhil travmu i oshchushchaet eyo emocional'nye i fizicheskie posledstviya. Dlya vsekh, kto ishchet vozmozhnosti dlya rosta i samopoznaniya.
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