Timofey Kudryashov
Brosaem kurit' za dva vechera. Kak ...
Unabridged
7 hours 44 minutes
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CHto meshaet cheloveku brosit' kurit'? Vozmozhno li sdelat' eto legko, bez nepriyatnyh posledstviy i navsegda? Otvet na eti voprosy – da, da i da! I meshaet sebe, kak pravilo, tol'ko sam chelovek — svoimi strahami i somneniyami. I pravda, kto iz-za nih ne otkladyval eto reshenie do luchshih vremen – do opredelennoy daty, ponedel'nika, novogo goda? Odnako deystvovat' nado reshitel'no i pryamo seychas. Vremya, kotoroe ponadobitsya vam dlya chteniya etoy knigi, — primerno dva dnya, i po ih zavershenii vy budete znat' vse neobhodimoe, chtoby ponyat': 'Vremya prishlo'. Avtor Timofey Kudryashov i podelitsya svoim lichnym opytom i znaniyami, i nauchit vas inache otnosit'sya k processu kureniya i otucheniya sebya ot etogo zanyatiya. V itoge vy uvidite, chto brosit' legko vozmozhno, bolee togo, chem spokoynee i myagche proizoydet otkaz ot sigaret, tem vyshe veroyatnost', chto vy zabudete o nih navsegda.
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