Mariya Kardakova
Netrevozhnye otnosheniya s edoj
Unabridged
6 hours 14 minutes
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Mariya Kardakova, diplomirovannyj nutriciolog i specialist obshchestvennogo zdravoohraneniya Velikobritanii, ob'yasnit, chto takoe pravil'nyj racion, podhodyashchio dlya vas, i rasskazhet, kak sdelat' ego stilem zhizni, a ne «vremennoj meroj». Kazhduyu nedelyu goda vy budete ne prosto uznavat' chto-to novoe, no i vnedryat' poleznye, rabotayushchie principy v svoyu zhizn'. Kniga rekomenduetsya vsem, kto hochet naladit' svoyu sistemu pitaniya, pitat'sya sbalansirovanno, horosho vyglyadet' i byt' zdorovym
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