Jen Sinsero
Badass Habits: Cultivate The Awareness, ...
Unabridged
4 hours 25 minutes
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Lyubov' k lukovym kol'cam i zharenomu myasu ne pomeshala Dzhen Sinsero napisat' odnu iz samyh genial'nyh knig pro privychki. Mozhno dolgo pytat'sya, no tak i ne nauchit'sya vstavat' v pyat' utra, delat' zaryadku i ispol'zovat' zubnuyu nit'. Odnako fenomenal'nyy talant avtora etoy knigi zapuskaet moshchnyy transformacionnyy process: vy sami ne zamechaete, kak nachinayut menyat'sya vashi ezhednevnye deystviya i mysli. Eta kniga — 21-dnevnyy marafon po zamene plohih privychek horoshimi. On rabotaet po principu snezhnogo koma: kazhdyy den' vy vvodite novoe dlya sebya uprazhnenie i prodolzhaete vypolnyat' ego do konca otvedennogo sroka. V rezul'tate ne tol'ko perestraivaete svoyu zhizn', no i poluchaete beshenyy zaryad energii. A eshche prekrashchaete rugat' sebya za malen'kie slabosti.
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