Lobsang Tenpa
Pyat napravlyaemyh meditatsiy
Unabridged
1 hour 4 minutes
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Buddiyskiy monah i sertificirovannyy trener osoznannosti Lobsang Tenpa razvenchivaet mify i rasskazyvaet o nastoyashchey meditacii, kotoruyu ispokon vekov praktikovali v Tibete. Toy, kotoraya pomogaet cheloveku snyat' bol' i napryazhenie, nabrat'sya energii, nachat' pravil'no dyshat', kontrolirovat' mysli, obresti zdorov'e i schast'e. Samye populyarnye lekcii gorodskogo buddiyskogo monaha teper' v audio! Vy uznaete: - v kakih pozah meditirovat'; - kak pravil'no «skanirovat'» telo na predmet napryazheniya; - kak sledit' za dyhaniem; - zachem pomeshchat' konchik yazyka za zubami; - chto delat', esli napryazhenie vozvrashchaetsya; - o meditacii na dyhanie tret'ego tipa.
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