4 hours 39 minutes
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Personal'nyy pomoshchnik na puti k samopoznaniyu.Eta audiokniga — lyubopytnyy i effektivnyy nabor instrumentov 'pervoy psihologicheskoy pomoshchi', usilennyy prakticheskoy chast'yu. YArkie, kak kartinki, zhiznennye istorii pomogayut razobrat'sya s modnym seychas ponyatiem 'emocional'nyy intellekt'. Ispol'zuya priemy storitellinga, avtor provodit uvlekatel'nuyu ekskursiyu po uzhe znakomym ustanovkam, pomogaya posmotret' na privychnoe s drugoy storony, zaglyanut' v sobstvennye emocii, otkryt' dlya sebya novye sposoby samoregulyacii i nastroya. Predlagaemye uprazhneniya i eksperimenty pozvolyayut razobrat'sya v dovol'no ser'eznyh ponyatiyah. Razobrat'sya, chtoby sobrat'sya!