Lyudmila Belova
Cigun. Meditaciya. Rasslablenie i pokoy
Unabridged
1 hour 8 minutes
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Audioknigu podgotovila i ozvuchila avtor programmy Lyudmila Belova, master cigun, chlen Rossijskoj federacii cigun i nacional'noj associacii cigun SSHA, obladatel' sertifikatov vysokoj ocenki mezhdunarodnyh kongressov, avtor mnogih publikacij i knig ob ozdorovitel'noj sisteme cigun. Prostye uprazhneniya s vysokim ozdorovitel'nym effektom podaryat sily, zdorov'e i horoshee nastroenie, podojdut dlya vsekh, nezavisimo ot vozrasta i zabolevanij. Kazhdodnevnye zanyatiya uluchshayut samochuvstvie, son, ustranyayut ustalost', nervoznost', normalizuyut davlenie, ves, ochishchayut telo ot boleznej, ukreplyayut myshcy, kosti i sosudy. Rasslablyayushchaya muzyka i charuyushchij golos avtora legko pomogut vam spravit'sya s uprazhneniyami i rekomendaciyami.
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