8 hours 36 minutes
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Assertivnost' — nalichie vnutrenney opory, sposobnost' ne zaviset' ot ocenok drugih lyudey, donosit' svoi potrebnosti i zhit' v sootvetstvii so svoimi cennostyami. Eto zdorovaya al'ternativa manipulyaciyam i stremleniyu ugozhdat' drugim. Prokachannyy navyk assertivnosti — zalog uspekha v biznese i zhizni. Iz etoy knigi vy uznaete: chto takoe assertivnost' i kak ee ispol'zovat', kogda vy stalkivaetes' s gnevom, oskorbleniyami i narusheniem lichnyh granic pri obshchenii s trudnymi lyud'mi. A eshche vy smozhete vyrazhat' svoe mnenie i chuvstva, formirovat' krepkie otnosheniya i razreshat' konfliktnye situacii. Dlya kogo kniga Dlya vsekh, kto hochet dobivat'sya zhelaemogo, ostavayas' pri etom soboy. Dlya tekh, kto stremitsya nauchit'sya vyrazhat' svoi potrebnosti i zhelaniya bez straha osuzhdeniya. Dlya tekh, kto ishchet zdorovuyu al'ternativu manipulyaciyam i zhelaniyu ugozhdat' drugim.