Yuliya Krushanova
Ayurveda dlya nachinayushchih: derzhis' ...
Unabridged
5 hours 21 minutes
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Avtor knigi znakomit s osnovami ayurvedy, rasskazyvaet, chto zhe takoe immunnaya sistema, kak ona rassmatrivaetsya s tochki zreniya ayurvedy, kakim obrazom my mozhem na nee vliyat, kakie predlagaemye v ayurvede profilakticheskie mery naibolee effektivny i kak pereklikayutsya segodnyashnie rekomendatsii nutritsiologov s ayurvedicheskim podhodom. V knige dan razbor osnovnyh, naibolee effektivnyh ayurvedicheskih preparatov, s pomoschyu kotoryh my mozhem zanimatsya lecheniem i profilaktikoy virusnyh i bakterialnyh infektsiy. Ayurveda uchit nas, kak pravilno primenyat resursnuyu podderzhku organizma, vystraivat pitanie i rezhim dnya s uchetom personalnyh osobennostey i vliyaniya okruzhayuschih faktorov. S pomoschyu vseobemlyuschih znaniy ayurvedy o funktsionirovanii organizma mozhno uvelichit sobstvennuyu rabotosposobnost, aktivnost i vynoslivost, stat bolee vnimatelnym, nauchitsya raspoznavat signaly organizma, verno ih traktovat i blagodarya etomu kontrolirovat samochuvstvie.
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