Galina Petrakova
Travma svidetelya. Pochemu mne ploho ot ...
Unabridged
2 hours 32 minutes
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Pochitayu novosti i potom celyy den' ne mogu sosredotochit'sya. Vrode by vse v poryadke, ya v bezopasnosti, no emocii zashkalivayut. Trevoga, bol', chuvstvo viny. Pochemu eto proiskhodit? Klinicheskiy psiholog i vedushchaya programm po snizheniyu stressa, Galina Petrakova, obyasnyaet: rasskazy ochevidcev, video katastrof i soobshcheniya o gibeli lyudey vozdeystvuet na nas, hotya my ne yavlyaemsya neposredstvennymi uchastnikami sobytiy. My poluchaem travmu svidetelya. Eta kniga pomozhet ponyat', chto s vami proiskhodit, i nauchit'sya spravlyat'sya s potokom emociy. Vy uznaete: • kak regulirovat' negativnye emocii, ne podavlyaya ih; • pochemu listanie lenty sovsem ne pomogaet otvlech'sya; • chto delat', esli nuzhno srochno sobrat'sya s myslyami, a trevoga ne otstupaet; • kogda luchshe obratit'sya za pomoshch'yu k specialistu.
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