Igor' Vagin
Upravlenie stressom
Unabridged
8 hours 8 minutes
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Vas presleduet postoyannaya nekhvatka vremeni i konflikty na rabote? Vy stali trevozhnym i razdrazhitel'nym, stradaete golovnymi bolyami? Ispytyvaete trudnosti v obshchenii s lyud'mi? V Vashej zhizni nastupil krizis, Vy perezhili smert' blizkogo cheloveka, razvod, poteryali rabotu? Izvestnyj vrach-psihoterapevt, kandidat medicinskih nauk, avtor mnozhestva knig po psihologii Igor' Vagin predlagaet effektivnye psihoterapevticheskie metodiki dlya bor'by so stressom. Special'nye ekspress-tekhniki pomogut Vam nauchit'sya kontrolirovat' emocii, preodolet' strah i hronicheskuyu trevogu, priobresti uverennost' i povysit' samoocenku, poborot' chuvstvo viny i izbavit'sya ot stydlivosti, upravlyat' gnevom, spravit'sya s obidami.
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