Veronika Khlebova
Separaciya. Kak perestat' zaviset' ot ...
Unabridged
5 hours 23 minutes
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'Veronika Hlebova — ekzistencial'nyy psiholog, 10 let lichnoy terapii i 13 let praktiki, bloger i mat' troih detey. Avtor 4 knig, v tom chisle bestsellera «Byt' zhertvoy bol'she ne vygodno». Kazhdyy iz nas mozhet obnaruzhit' u sebya mnozhestvo «zastyvshih» reakciy, v kotoryh tak ili inache otrazhena zavisimost' ot roditeley ili sredy, v kotoroy my rosli. Oni vse trebuyut togo, chtoby ih zametili, to est' osoznali. CHtoby stat' deystvitel'no vzroslym, nuzhno proyti process separacii. Separaciya oznachaet, chto vam udalos' zavershit' vse starye detskie processy, v kotoryh vy ne poluchili vazhnoy iniciacii vo vzrosluyu zhizn'. Kogda my prisvaivaem svoy opyt, prozhivaem svoi processy, my otdelyaemsya i stanovimsya zrelymi. Soznatel'no preodolevat' strah pered pogloshchayushchim roditelem, vosstanavlivat' svoyu otdel'nost', gorevat' o tom, chto sluchilos' v detstve, ukreplyat' svoi lichnye prava — tol'ko tak mozhno otpustit' starye zashchity i soprotivlenie otnosheniyam. Povzroslev, my budem chuvstvovat' sebya dostatochno ustoychivo. Prochitav knigu 'Separaciya: kak perestat' zaviset' ot drugih lyudey': -vy naydete oporu v sebe; -vzroslaya zhizn' perestanet vas pugat'; -vy pochuvstvuete sebya dostatochno sil'nymi, chtoby preodolet' vse trudnosti; -vy razreshite sebe to, o chem ran'she dazhe boyalis' podumat'; -vy perestanete predstavlyat' drugih lyudey bol'shimi, a sebya — malen'kimi i bespravnymi; -vy nachnete cenit' i uvazhat' sebya; -vy uznaete, kakie vy i chego hotite na samom dele.'
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