Zarifa Romanova
Pitanie kak sistema: esh pravilno - i ...
Unabridged
6 hours 8 minutes
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Kniga Zarify Romanovoy «Pitanie kak sistema: esh pravilno — i hudey s udovolstviem» — ne ocherednoe posobie pro diety, a revolyutsionnyy podhod k zdorovomu obrazu zhizni. Avtor razrushaet mify o strogih ogranicheniyah i predlagaet individualnuyu sistemu pitaniya, kotoraya rabotaet dlya kazhdogo. Chto zhdet vas vnutri: • Pochemu odna i ta zhe dieta mozhet byt effektivnoy dlya odnogo cheloveka i bespoleznoy dlya drugogo. • Kak naladit rezhim pitaniya, chtoby teryat ves bez stressa i goloda. • Vazhnost vody v protsesse pohudeniya: skolko i kogda pit, chtoby uskorit rezultat. • Proverennye rekomendatsii ot doktora, chi patsienty legko dostigayut zhelaemogo vesa tela. • Unikalnyy avtorskiy test «Piramida zdorovya», kotoryy razrabotan dlya kompleksnoy otsenki sostoyaniya tela. • Poleznye retsepty na kazhdyy den. Zabudte o zhestkih zapretah i chuvstve viny za sedennoe pirozhnoe. Eta kniga nauchit vas naslazhdatsya edoy i hudet s udovolstviem. Hvatit muchit sebya dietami! Naydite svoy put k stroynosti s udovolstviem.
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