Ian Durham
How to Live to 100
Summary
From the picturesque valleys of Wales to the stunning Italian island of Sardinia Welsh-Italian cook Michela Chiappa visits 100 year olds, longevity experts and her own long-lived family in order to unravel the secrets of their success. It's a warm and enchanting journey that mixes food, lifestyle and science in order to come up with a surprising recipe for a long and healthy life that any one of us could achieve.
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Unabridged
1 hour 3 minutes
From the publisher
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Gina LaManna
Dana Mentink
Jenn McKinlay
Dr. Ruth K. Westheimer
Andrew Porwancher
Shannon Mayer
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