David Perlmutter , Austin Perlmutter , Christine Loberg
Promyvka mozga
Unabridged
8 hours 5 minutes
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Programma dlya yasnogo myshleniya, ukrepleniya svyazey s drugimi lyud'mi i razvitiya poleznyh privychek. Segodnya nashi vozmozhnosti prakticheski beskonechny: my edim vse, chto zahotim, pokupaem tovary i uslugi odnim dvizheniem pal'ca i v odin mig peremeshchaemsya v neob'yatnyy uvlekatel'nyy cifrovoy mir. A teper' podumayte, kogda vy v posledniy raz oshchushchali sebya po-nastoyashchemu schastlivym, sosredotochennym, chetko myslyashchim, horosho otdohnuvshim, v garmonii s mirom i s samim soboy? Kazhetsya, chto «novaya real'nost'» dolzhna delat' nas zdorovymi i schastlivymi. Na samom dele eto ne tak. Devid Perlmutter, izvestnyy amerikanskiy nevrolog i avtor bestsellera «Eda i mozg», v novoy knige ob'yasnyaet, kak sovremennyy obraz zhizni, nepravil'noe pitanie i elektronnye ustroystva manipuliruyut mozgom cheloveka i nanosyat emu vred. On analiziruet prichiny, po kotorym my chuvstvuem sebya gorazdo bolee odinokimi, obespokoennymi i podavlennymi, chashche boleem i nabiraem lishnie kilogrammy. Programma, kotoruyu on predlagaet, pomozhet perenastroit' mozg za desyat' dney i dobit'sya izmeneniy, neobhodimyh imenno vam. Dlya kogo eta kniga Dlya tekh, kto chuvstvuet sebya podavlennym i opustoshennym. Dlya tekh, kto zabotitsya o svoem zdorov'e — dushevnom i fizicheskom. Dlya tekh, kto chuvstvuet sebya ustavshim, vygorevshim i lishennym energii.
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