Gene Stevens
Esh, goloday, povtoryay
Unabridged
12 hours 48 minutes
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Mentalitet diety krepko zasel v soznanii kazhdogo iz nas, otnimaya radost' zhizni. Vse vokrug tverdyat, chto dostatochno bol'she dvigat'sya i men'she est'. No chuvstvo nenavisti k sebe rastet, otdalyaya nas vse dal'she ot zavetnogo rezul'tata. Dzhin Stivens, avtor mnozhestva bestsellerov, rasskazyvaet o svoem opyte pohudeniya na 40 kilogramm pri pomoshchi nauki. Eyo knigi otkryli novuyu glavu v zhiznyah tysyach lyudey po vsemu miru. Ves' sekret v interval'nom golodanii — instrumente, sposobnom normalizovat' uroven' insulina v krovi i spravit'sya s razvitiem diabeta vtorogo tipa i ozhireniem. Pered vami bystryy i prostoy start, kotoryy vy smozhete osvoit' vsego za 28 dney.
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