Ketogenic Eating: The Ultimate Guide to Ketogenic Diet, Discover How this Diet Can Help You Lose Weight and Live a Healthier Lifestyle Not many people know that the Keto Diet has actually been around for almost a century because it's only gained popularity in recent years. So this is not a fad diet and it's been around for a long time because it actually works. Keto diet is effective because it only feeds your body what you need. It focuses on healthy fats, adequate proteins, and fewer carbohydrates. Other than helping with weight loss, a keto diet can also improve your heart health, reduce risks of certain cancers, protects brain function, and can even help with acne if you suffer from it. Studies also show that it reduces seizures and there are new studies now to check if it can improve or deal with other brain conditions such as Alzheimer's as well. This audiobook will teach you all the information you need about the Ketogenic Diet. In this audiobook, the following topics will be discussed: What is Ketogenic Diet? Benefits of Keto Diet, Keto Diet and Cancer, Keto Diet and Epilepsy, Keto Diet and Blood Pressure, What Do I Eat on a Keto Diet, Keto Diet For Rapid Weight Loss, Getting Started on the Keto Diet, and many more! Low-carb diets in general are controversial but most scientific studies have shown that they're really healthy and beneficial.