Joseph Mercola
Keto-golodanie
Unabridged
6 hours 43 minutes
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My znaem, chto pravil'naya, zdorovaya eda mozhet byt' lekarstvom. No otkaz ot edy — odno iz luchshih sredstv, kotorye my mozhem sdelat' dlya svoego zdorov'ya. Pravil'no vystroennye periody golodaniya i racion pitaniya yavlyayutsya neveroyatno moshchnym instrumentom upravleniya metabolizmom i ozdorovleniya organizma. Doktor Dzhozef Merkola issleduet preimushchestva horosho splanirovannogo golodaniya v sochetanii s ketogennoy dietoy i predlagaet poshagovoe rukovodstvo, kotoroe pomozhet snizit' ves, izbavit'sya ot insulinorezistentnosti, umen'shit' vospalenie i optimizirovat' rabotu mozga.
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