Robert Lustig
Chem nas pichkayut! Vsya pravda o ...
Unabridged
13 hours 47 minutes
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Vy ne mozhete reshit problemu, esli ne znaete, v chem ona zaklyuchaetsya. Odnim iz isklyuchitelnyh preimuschestv knigi Lyustiga yavlyaetsya ego sposobnost «soedinyat kusochki pazla» dlya obychnogo chitatelya, chtoby raskryt nauchnye dannye i kontseptsii, lezhaschie v osnove ego argumentov, kogda on rasskazyvaet «vsyu pravdu o ede». Eta kniga obedinyaet takie temy kak pitanie, zdorove/bolezn, meditsina, okruzhayuschaya sreda i obschestvo v sovershenno novuyu vzaimosvyaz. Voyna mezhdu veganom i keto — falshivaya voyna: srazhayuschiesya na odnoy storone. Privodya dovody v polzu togo, chto eda — eto edinstvennyy rychag, kotoryy u nas est, chtoby vyzvat biohimicheskie izmeneniya dlya uluchsheniya nashego zdorovya, Lyustig obyasnyaet, chto nuzhno est, osnovyvayas na dvuh novyh kriteriyah: zaschitit pechen i nakormit kishechnik. On nastaivaet na tom, chto esli my ne ispravim nash ratsion i ne izmenim to, kak my edim, my prodolzhim vyzyvat hronicheskie zabolevaniya, obankrotim zdravoohranenie i budem ugrozhat planete. No est nadezhda: v etoy knige obyasnyaetsya, chto nuzhno, chtoby ispravit vse tri problemy.
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