Lobsang Tenpa
Osoznannost i dyhanie
Unabridged
1 hour 13 minutes
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Snyat' bol' i napryazhenie, nabrat'sya energii, nachat' pravil'no dyshat', kontrolirovat' mysli i obresti nakonec zdorov'e i schast'e — a dlya chego vam meditaciya? Chtoby poluchit' effekt, vy dolzhny ponimat', chego ozhidaete na samom dele. V pervuyu ochered', lyudi prihodyat k praktike, kogda ishchut smysl ili hotyat reshit' problemu. No mozhno li dostich' etih celey? Buddiyskiy monah i trener osoznannosti Lobsang Tenpa v etom seminare razvenchivaet rasprostranennye mify i govorit o samom ponyatii meditacii: chto eto, komu i zachem nuzhno. Vy uznaete: • kakuyu meditaciyu mozhno nazvat' uspeshnoy; • chem vam pomozhet princip sredinnogo puti; • chto takoe ustoychivost' uma i prosto li ee razvit'; • kak primenyat' praktiku prosmotra tela; • kak opredelit', razvit li vash emocional'nyy intellekt (5 kriteriev).
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