Fern Cotton
Dushevnyy pokoy. Kak obresti vnutrennee ...
Unabridged
5 hours 9 minutes
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«Dostoyna li ya rukovodit otdelom?», «CHert, a ya vyklyuchil utyug?», «Interesno, kak roditeli otnesutsya k moemu novomu parnyu?», «Nadeyus, oni uzhe zabyli o moem pozore…». Podobnye navyazchivye mysli poseschayut kazhdogo i ne dayut obresti vnutrennyuyu garmoniyu. V etoy knige Fern Kotton, filantrop i avtor bestsellerov Sunday Times, delitsya metodikoy otklyucheniya vnutrennih shumovyh pomeh. A esche predlagaet bolee 30 uprazhneniy dlya togo, chtoby perestat zatsiklivatsya na vnutrenney boli. Blagodarya etoy knige vy perestanete: - pridumyvat sebe obidnye klichki; - otvlekatsya na bessmyslennye vnutrennie dialogi; - prokruchivat frazy, vyzyvayuschee u vas sozhalenie; - vspominat pro situatsii, kotorye stavili vas v nelovkoe polozhenie.
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