Sergey Vyalov
Kishechnik rabotaet. My otdyhaem
Unabridged
8 hours 49 minutes
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Chelovecheskiy kishechnik – ne prosto dlinnaya trubka dlya perevarivaniya pischi. Eto tselaya ogromnaya «ekosistema», kotoraya vliyaet na nashe obschee sostoyanie, immunitet i dazhe nastroenie! Chto delat, kogda eta sistema barahlit? Diskomfort v zhivote. Neustoychivyy stul. Vzdutie. Vse my rano ili pozdno stalkivaemsya s etimi nepriyatnymi simptomami. I chasto eto prevraschaetsya v nastoyaschiy 'porochnyy krug'. Chto delat, chtoby vernut sostoyanie kishechnika v normu, rasskazhet doktor Sergey Vyalov. • Uznayte, kak ustroen kishechnik: otdely, raspolozhenie, funktsii i mnogoe drugoe. • Izuchite rabotu kishechnika: kak on rabotaet, kogda vse v poryadke, chto takoe peristaltika i kak pravilno hodit v tualet. • Vyyasnite, zachem nashemu kishechniku nuzhny bakterii i kakaya mikroflora formiruetsya v nas ot rozhdeniya do starosti. • Rassmotrite prostye i ponyatnye avtorskie illyustratsii i uznayte o razlichnyh pischevaritelnyh protsessah, kotorye proishodyat vnutri nashego organizma. • A takzhe otkroyte dlya sebya osnovnye prichiny boley i vzdutiy kishechnika: kak voznikayut dannye protsessy, otkuda berutsya gazy i kakim dolzhen byt idealnyy stul. Uznayte, kak effektivno naladit kontakt so svoim kishechnikom!
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