10 minutes
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10 minutes
Some articles contain affiliate links (marked with an asterisk *). If you click on these links and purchase products, we will receive a small commission at no extra cost to you. Your support helps to keep this site running and to continue creating useful content. Thank you for your support!
Eine Meditation, in der Dein Atem ganz gezielt eingesetzt wird, um Deinen Geist zu beruhigen.
Energie wird aktiviert und durch den Körper gelenkt.
Diese Meditation hilft Dir Deinen Körper zu spüren und ihn wertzuschätzen.