Sergej Zajcev
Kak brosit' kurit' za tri dnya
Unabridged
2 hours 6 minutes
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O tom, chto kurit' vredno, znayut vse kuril'shchiki. I vse zhe, nesmotrya ni na chto, prodolzhayut kurit'. Eta audiokniga nauchit tomu, chto prezhde u Vas ne poluchalos': raz i navsegda otkazat'sya ot nikotinovoj zavisimosti. Predlagaemye tekhniki, pozvolyayushchie izmenit' otnoshenie k kureniyu i preodolet' vlechenie k sigarete, horosho zarekomendovali sebya na praktike. Special'nye priemy pozvolyat sozdat' usloviya dlya togo, chtoby organizm vklyuchil mekhanizmy samoizlecheniya. Eti priemy prosty, dostupny i ne trebuyut postoyannyh zanyatij. Dlya maksimal'noj effektivnosti audioknigu predlagaetsya slushat' osobym obrazom, v dva priema. Osnovnuyu chast' (glavy 1–11) sleduet proslushat' odnomomentno, ne preryvayas' i ne otvlekayas', a poslednyuyu glavu («Algoritm otkaza ot kureniya») – cherez 3–7 sutok posle proslushivaniya osnovnoj chasti, v zaranee namechennyj den' «H», den' otkaza ot kureniya.
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