Alexey Gervash
Priruchi trevogu. Pochemu ty vyros ...
Unabridged
6 hours 41 minutes
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CHelovek trevozhnyy (Homo anxius) — mnogochislennyy podvid CHeloveka razumnogo (Homo sapiens), obitaet povsemestno, imeet ustalyy vid, stradaet ot trevog, nevrozov i fobiy. Esli vy prichislyaete sebya k Lyudyam trevozhnym, to eta kniga pomozhet vam osvoboditsya ot beskonechnogo prokruchivaniya pugayuschih mysley i zanyatsya po-nastoyaschemu priyatnymi veschami. CHto dlya etogo nuzhno: • Opredelit prichiny svoey trevozhnosti • Ponyat to, kak trevozhnost proyavlyaetsya imenno u vas • Ispolzovat tehniki i uprazhneniya dlya izbavleniya ot posledstviy detskih travm • Nauchitsya osoznavat i prinimat svoi chuvstva, vypolnyaya spetsialnye uprazhneniya Imenno etomu i posvyaschena kniga. Ona zabotlivo napisana Alekseem Gervashom — psihologom, spetsialistom po lecheniyu aerofobii — chtoby, sovmeschaya teoriyu i praktiku, vy sdelali svoyu zhizn bolee schastlivoy i polnotsennoy.
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