Don Barlow
Besposhchadnye otnosheniya. Kak davat' ...
Unabridged
5 hours 44 minutes
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Pytalis' li vas kogda-nibud' ubedit' v tom, chto «nichego ne bylo», «tebe pokazalos'» i voobshche «ty vsyo vydumal»? Esli vashi chuvstva obescenivayutsya, vashimi myslyami manipuliruyut, a vasha real'nost' otricaetsya — eto klassicheskie proyavleniya gazlaytinga, kotorye trebuyut ser'yoznogo vnimaniya. Eta kniga napisana, chtoby vy vernuli uverennost' v sebe i oshchushchenie real'nosti. Vy uznaete: — Effektivnye sposoby obshcheniya s manipulyatorami; kak blokirovat' ih ataki i vernut' kontrol' nad razgovorom. — Pochemu zabota o sebe yavlyaetsya vazhneyshim komponentom v bor'be s ab'yuzom. — Kak izmenit' obraz mysley, chtoby nabrat'sya smelosti i vyyti iz nezdorovyh otnosheniy. — CHto nuzhno sdelat' posle razryva otnosheniy s gazlayterom, chtoby snova ne popast' v tot zhe cikl. — Kak vosstanovit' svoyu samoocenku posle mnogih let psihologicheskogo nasiliya. I mnogoe drugoe
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