Korseva Ekaterina
Kogda net sil. Deystvennye rekomendatsii ...
Unabridged
6 hours 16 minutes
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Postoyanno ustaete? Chuvstvuete sebya razbitym dazhe posle krepkogo sna? Dazhe samoe prostoe delo kazhetsya nevypolnimym? S pomoschyu etoy knigi vy smozhete pobedit postoyannuyu ustalost raz i navsegda. Ekaterina Korseva, vrach i kandidat meditsinskih nauk, kotoraya sama borolas s etim sostoyaniem, predlagaet sistemnyy podhod k ego lecheniyu: vy poymete, kuda propadayut sily, kak obresti pozitivnyy nastroy i kakuyu podhodyaschuyu strategiyu borby s ustalostyu vybrat imenno vam. Avtor rasskazyvaet ne tolko o zabolevaniyah i defitsitah vitaminov, kotorye privodyat k utomleniyu, no i rassmatrivaet psihologicheskie prichiny poyavleniya etogo simptoma, a takzhe daet effektivnye rekomendatsii po samopomoschi. Vy uznaete: - Kakie hronicheskie vospaleniya i virusy mogut lishat vas sil? - Kakih vitaminov vam ne hvataet dlya vosstanovleniya energii? - Kak borotsya s trevozhnymi i depressivnymi rasstroystvami? - Kak spravitsya so stressom, vygoraniem i bessonnitsey? - Kakoy rezhim pitaniya pomozhet bystro vosstanavlivat sily?
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