Mary-Katherine McDonald
Neslomlennyy. Nahodim sily, padaya v ...
Unabridged
7 hours 5 minutes
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Suschestvuet zabluzhdenie, chto psihologicheskaya travma sluchaetsya tolko s lyudmi, kotorye slishkom hrupki ili nesovershenny, chtoby spravlyatsya s trudnostyami. Chelovek, perezhivshiy travmu, chasto ispytyvaet styd za to, chto stal zhertvoy. Diplomirovannyy psiholog Meri-Ketrin Makdonald mnogo let issledovala etot fenomen i dokazala, chto travmy pomogayut nam vyzhivat i svidetelstvuyut o sile, «neslomlennosti» i ustoychivosti nashey psihiki. Opirayas na poslednie dannye iz oblasti neyrobiologii, avtor razvenchivaet mify o travme i delitsya proverennymi praktikami i instrumentami, kotorye pomogut vam izbavitsya ot chuvstva styda i bystree proyti pust vosstanovleniya. V knige vy naydete: • Poslednie nauchnye dannye o travme, kotorye pomogut izbavitsya styda, viny i unizheniya. • Informatsiyu o tom, kak travma iskazhaet nashi prestavleniya o mire, lyudyah, otnosheniyah. • Vsyu pravdu o triggerah i o tom, kak oni mogut napravlyat nas na put istseleniya. • Praktiki, kotorye pomogut vyyti iz kruga povtoryayuschihsya travmaticheskih sobytiy i «perezapisat» vnutrennie travmaticheskie vospominaniya. V knige vy naydete lichnyy opyt i realnye istorii patsientov, kotorye pomogut vnov obresti vnutrennyuyu silu. Eta kniga — vash «put domoy», vozmozhnost vosstanovit otnosheniya s blizkimi, prostit sebya i vernutsya k polnotsennoy zhizni.
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