Britt Frank
Plan na vse sluchai zhizni
Cover
Unabridged
8 hours 22 minutes
Thalia
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«Moya zhizn' byla pohozha, skoree, na 'Kuri, PlaCh', Pey', nezheli na 'ESh', Molis', Lyubi'. Nesmotrya na bezupreChnuyu zhizn' na bumage, v real'nosti ya byla korolevoy total'nogo haosa. Pod slovom 'tupik' na Vikipedii vy mozhete nayti moyu staruyu fotografiyu. YA znayu, kakovo eto — zastryat'». Britt Frank ne ponaslyShke znaet o tupike v zhizni. Kak psihoterapevt ona ubezhdena, Chto vy ne lenivy i ne bezumny. My vse inogda ne hotim ekhat' na rabotu i Chuvstvuem, Chto zastryali na ney bez perspektiv; terpim neudaChu v otnoSheniyah, ne mozhem zavesti druzey, ne hotim vybirat'sya iz doma, a glavnoe, ne znaem, Chto delat' dal'She. Avtor razrabotala programmu, kotoraya s yumorom i bez liShney vody pomozhet nebol'Shimi Shagami dvigat'sya vpered. V kazhdoy glave est' prostye pyatiminutnye zadaniya, pomogayuShChie razobrat'sya v sebe, a v konce knigi vy naydete uvlekatel'nuyu igru, kotoraya razlozhit vse v vaShey zhizni po poloChkam. Iz etoy knigi vy uznaete: – kak nakonec vzyat'sya za delo, kotoroe vy davno otkladyvali; – Chto delat', esli sem'ya i partner postoyanno obvinyayut vas v kuChe problem; – kak otvyazat'sya ot trevogi i perestat' perezhivat' o pustyakah; – poChemu my podsazhivaemsya na plohie privyChki i kak ot nih otkazat'sya.
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