Klaus Bernhardt
Panikattacken und andere Angststorungen ...
Unabridged
5 hours 15 minutes
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Neob'yasnimoe chuvstvo straha, uchashchennoe serdcebienie, nekhvatka vozduha, golovokruzhenie i poterya kontrolya nad situaciey – vse eto simptomy panicheskoy ataki, kotorye zachastuyu prinimayut regulyarnyy harakter i meshayut vesti polnocennuyu zhizn'. Prichiny, vyzyvayushchie trevozhnye sostoyaniya, mogut byt' samymi raznymi, no vse oni, kak pravilo, svodyatsya k nedostatochnomu ponimaniyu sobstvennyh emociy. Otkazhites' ot antidepressantov i neeffektivnyh tradicionnyh metodov lecheniya i uznayte, kak pobedit' strah s pomoshch'yu noveyshih mental'nyh uprazhneniy, razrabotannyh na osnove poslednih issledovaniy mozga.
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