Sarah Kucera
The Ayurvedic Self-Care Handbook - Holistic Healing Rituals for Every Day and Season
Summary
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature's rhythms, and to unlock better health, as you: -Boost and stabilize your energy with yogic breathing -Overcome transitions with grounding meditations -Undo physical and emotional stress with personalized yoga postures -Prevent and treat disease with nourishing tonics and teas -Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature - and rediscover your potential to feel good.
Listen on
Unabridged
7 hours 5 minutes
From the publisher
Show publisher
Carla Gardina Pestana
Annie Ernaux
Meg Medina
Zoe Sharp
From the same authors
