Catherine Holt
Prinimaj svoe telo i ego osobennosti: ...
Unabridged
5 hours 7 minutes
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Chto vy vidite, kogda smotrite na sebya v zerkalo? Esli vy privykli zamechat' lish' nedostatki — lishnie kilogrammy, neideal'nye formy, nesovershenstva kozhi — i sil'no nedovol'ny svoej vneshnost'yu, skoree slushajte dal'she. Klinicheskij psiholog Ketrin Holt napisala prakticheskoe rukovodstvo dlya tekh, kto ustal ot vojny so svoim telom. Osnovannaya na kognitivno-povedencheskoj terapii i glubinnoj psihologii, kniga pomogaet preodolet' chuvstvo styda i izbavit'sya ot nenavisti k sebe, razvit' chutkost' k signalam svoego tela i vosstanovit' vnutrennyuyu garmoniyu. Vy osvoite navyki protivodejstviya stressu, nauchites' razlichat' nastoyashchie potrebnosti sobstvennogo tela i obretete svobodu zhit' v nem bez chuvstva styda.
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