Artyom Kirmichi
Psihosomatika. Kak raspoznat' i ...
Unabridged
3 hours 42 minutes
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«Vse bolezni ot nervov!» Kak chasto my slyshim eto vyrazhenie, v kotorom na samom dele est bolshaya dolya istiny. Esli bol nikak ne utihaet, a vrachi ne mogut nayti prichiny neduga, skoree vsego problema v golove, a vashe zabolevanie — psihosomaticheskoe. Praktikuyuschiy psiholog, gipnolog Artem Kirmichi rasskazhet, kak rabotaet psihosomatika: ot formirovaniya nevrozov, osnovannyh na travmiruyuschih sobytiyah iz detstva, do razvitiya hronicheskogo stressa, kotoryy proyavlyaetsya v fizicheskih simptomah i v itoge privodit k boleznyam. V svoey knige avtor podelitsya prakticheskimi rekomendatsiyami: metodami samopomoschi i tehnikami, kotorye pomogut obnaruzhit, pobedit i predupredit hronicheskiy psihologicheskiy stress, prorabotat tyazhelye vnutrennie konflikty i povysit kachestvo vashey zhizni. Vy uznaete: - CHem otlichaetsya «horoshiy» stress ot «plohogo». - Kakie est osnovnye psihosomaticheskie zabolevaniya i kak izbezhat ih razvitiya. - Kak ustranit hronicheskiy psihologicheskiy stress. - Kak sformirovat novye zdorovye povedencheskie privychki i ubezhdeniya.
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