6 hours 42 minutes
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Eda – samyy vazhnyy resurs i «toplivo» dlya nashego organizma. Chto by tam ni govorili vrachi i dietologi, dazhe samaya «nepravilnaya» eda ubet tolko cherez mnogie gody, a vot v ee otsutstvie protyanesh edva neskolko nedel! Poetomu instinkt vyzhivaniya diktuet nam: esh! I na vsyakiy sluchay — esh kak mozhno bolshe, kto ego znaet, kak tam dalshe budet?! Odnako lyudi vsegda zadavalis voprosami o polze ili vrede raznyh produktov. Deystvitelno li sekret dolgoy zhizni kroetsya v tom, kakie ovoschi vy edite ili dostatochno pomenyat obraz pitaniya? V etoy knige sobrany samye tsennye sovety i rekomendatsii, kotorye pomogut sostavit poleznoe menyu na kazhdyy den, sposobnoe pobedit ukorenivshiesya bolezni.