Alena Al-As
Zazhgi svoe solnce. Celitel'nye istorii ...
Unabridged
6 hours 21 minutes
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Tri podrugi sobirayutsya posredi zimy v zharko natoplennom dome pochti na krayu sveta. Razveyat'sya, poboltat', zalizat' rany. U kazhdoy svoya drama, i kazhdoy nuzhna podderzhka dvuh drugih. Obidy na roditeley, natyanutye otnosheniya s partnerami, neustoychivaya samoocenka, odinochestvo… no kakoy by ni byla problema, s ney mozhno spravit'sya, esli est' vernye podrugi i zhelanie deystvovat'. Na primere lichnyh istoriy trekh ochen' raznyh zhenshchin Alena Al-As rasskazyvaet, kak mozhno spravit'sya so svoim proshlym, chtoby nauchit'sya byt' schastlivoy v nastoyashchem. Eta nasyshchennaya psihologicheskimi praktikami i uprazhneniyami kniga pomozhet: • Nayti smelost' polyubit' sebya; • Otpustit' obidy i spravit'sya s detskimi travmami; • Izbavit'sya ot negativnyh rodovyh scenariev; • Vzyat' trevogu pod kontrol'; • Nauchit'sya slyshat' svoy vnutrenniy golos i vybirat' luchshee dlya sebya. Schast'ya ne nado zhdat', schast'e nuzhno sozdavat' svoimi rukami! ALENA AL-AS – chlen Mezhdunarodnoy associacii kouchinga i psihologii ICPA s obshchey praktikoy bolee 20 let. Dvazhdy pobedila v nominacii «Luchshiy psiholog» premii Uspeshnye zhenshchiny Rossii – v 2018 i 2021 godah. Avtor knigi «Kak ne stat' lyagushkoy v kipyatke», psihologicheskih kursov i marafonov.
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