Rebekka Heyss
Mne zhal, no eto instinkt. Kak ...
Unabridged
7 hours 4 minutes
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Poka vy zhivete v 21 veke, vash mozg ohotitsya na mamonta. My zaprogrammirovany na instinktivnye reaktsii, kotorye pomogayut ne popast pod mashinu, i v to zhe vremya zastavlyayut videt vraga v cheloveke s drugim tsvetom kozhi. Doktor Rebekka Heyss — biolog, ekspert po stressu, spiker TEDx, osnovatel i generalnyy direktor platformy po zabote o sebe — pomogaet uvidet, chto imenno v nashem povedenii prodiktovano instinktami. Ona delitsya prakticheskimi sovetami, kak nastroit ih pod sebya i: • sokratit uroven stressa ot odnoy mysli o publichnom vystuplenii; • osoznanno dobavit radostnye momenty v ekstremalnye situatsii, chtoby pereklyuchit mozg s trevozhnosti i straha na voodushevlenie i motivatsiyu; • ponyat, kakie lyudi — komandnye igroki ili silnye odinochki — nuzhny vashemu kollektivu, i mnogoe drugoe.
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