Maria Tafier
Pohudey so mnoy! Vkusnye fitnes retsepty ...
Unabridged
2 hours 4 minutes
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Mariya Tafe populyarnyy bloger i avtor bestsellerov 'Hudeem vmeste! Minus 58 kg', 'Pohudey, kak ya! Minus 50 kg. Horosheem posle 40', a takzhe motivatsionnoy knigi 'Esh. Molis. Proydis.' Svoim primerom Mariya uzhe vdohnovila tysyachi lyudey izmenit svoyu zhizn k luchshemu. Ey udalos pohudet bolee chem na 50 kilogramm i uderzhat ves, poetomu ona, kak nikto drugoy, znaet, kak trudno otkazatsya ot uzhina ili kusochka torta. V etoy knige sobrany samye vkusnye i poleznye retsepty, kotorye pomogut vam ne tolko sbrosit lishniy ves, no i naladit obmen veschestv, sohranit zdorove i krasotu na dolgie gody. Hudeyte na zdorove!
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