Nadezhda Safyan
I eto proydet. Kak nayti vyhod i ne ...
Unabridged
7 hours 16 minutes
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Kak ne boyatsya krizisov? Kak perestat trevozhitsya o buduschem i otpustit proshloe? Kak obresti ustoychivost, kogda vse privychnoe rushitsya? V svoey knige Nadezhda Safyan opisyvaet novyy podhod k krizisam i predlagaet tsennye instrumenty, s pomoschyu kotoryh vy nauchites prohodit cherez krizisy lyubogo masshtaba, spravlyatsya s rasteryannostyu, bessiliem i nahodit novye zhiznennye orientiry. Iz etoy knigi vy uznaete, kak: - nauchitsya upravlyat krizisami, a ne izbegat ih; - vzglyanut na sebya, svoy put i prinyat klyuchevye zhiznennye resheniya; - nayti sobstvennyy vyhod iz krizisa; - adaptirovatsya k zhiznennym peremenam i ostavatsya v balanse. V prilozhenii k audioknige vy smozhete nayti praktikumy, napravlennye na refleksiyu, i QR kody na avtorskie terapevticheskie pesni, kotorye pomogut preodolet samye raznye zhiznennye situatsii v moment peremen i obresti uverennost v svoih silah.
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